Have you ever heard the saying
“Information Is King”
So how do you gain good reliable information?
Tried and tested….. Experience
At the time of the making of this website, We have been gym owners for 28 years
That’s Sarah and Stevie B!
A new website to take us into a new era.
An era, in which, we believe COVID19, SARS 2 will spotlight the importance of mental health and fitness an era that will have a lasting impact upon us all for who knows how long? An era in which a responsible person can play a substantial role in your own wellbeing.
And we are here to help you!
In our 28 years of gym service we have worked with or helped to advise 18 different world champions and countless European and British champions in our capacity as preparation coaches. Having the privilege to have worked with competitors from a variety disciplines from equestrienne to motor bike racing from combat to all types of strength eventing, athletics to archery.
The post lock-down scenario sees us resuming the mantle of preparation coaches in much the same fashion as before.
Working with a clientele who find it necessary to produce a work related performance a considerable increase of professionals who have come to understand…
“You can’t put a price on your health”
Our wide range of experiences and availability, to quality facilities has enabled us to deliver a variety of approaches to achieve the health and fitness ambitions of clients and members alike.
Adopting an ever evolving COVID protocol approach has seen us become a private members club, measures have been taken to control distancing that will ensure the highest level of health and safety is met.
Numbers are controlled with an entry and exit strategy
Members follow supervision, efficient detox and spray stations are all part of a process to help gym users feel safe.
Our own research concerning pathogen and human cell behaviour and environmental effects on pathogen SARS 2 is the subject of detailed reports. A book that at the time of web development is in the process of being published
So if you’re looking to improve your mental fitness at any level make an appointment
0121 707 9609